6 HEALTHY HABITS FOR THE NEW YEAR.

Hello my sweet sweet friends. I’m glad you could join me for this mid-week blog post. I’d love some feed back from you guys. Please let me know if you enjoyed this  extra post, or if you prefer I posted once a week.

So I’m sure a lot of you are a lot like me around this time of year; you set a goal to become a healthier person. Well if you are like me, you’ve probably fell off that wagon once, or twice, or seven hundred times . But hey-new year new you, right? This year I’m determined to stick to my goal of getting healthier, and I figured I should share my favorite healthy tips with all of you guys!

If you’re interested in any of the products I’m talking about today, I’ve included links to all of them. Just click the blue works to be taken to iherb.com where you can purchase any of this products. The links will open in a new tab, to make it easy for you to come back 😉

1.Use coconut oil every day!

I know, I know you’ve been hearing people talk about coconut oil for years now. Just bare with me on this guys, I mean if it wasn’t truly amazing would everyone be talking about it?! Honestly coconut oil is one of the best multi purpose health product out there. It can be used for almost anything. It’s great for oil pulling, DIY toothpaste, I even rub it on my dog’s teeth and gums. It works as a wonderful skin and hair moisturizer, and you can even cook with it. Seriously you can really use it for almost anything! Plus it is high in a ton  of nutrients. When looking for coconut oil look for an organic, cold pressed, unrefined, virgin oil. The brand Nutiva is great!

2. Eat hemp seeds daily!

Hemp seeds are rich in fatty acids, they’re rich in minerals, and hemp seeds are also a wonderful source of easily digestible protein. Because of all this they can help support cardiovascular health. Try putting them in salads, or even making your own hemp milk. Just make sure you don’t put them on anything hot. I like to make sure I always have some Nutiva organic hemp seeds in the fridge!

3. Always have a snack with You!

Making sure you always have a snack with you is so important. I always have a bar with me either in my purse, or diaper bag. Having a snack on me not only helps keep my blood sugar stable, but also keeps me from getting hangry! When you’re out and about BRING A SNACK WITH YOU! This way you won’t be tempted to buy fast food because you’re starving. These Luna bars are the ones I always have on me. The lemon zest flavor is the best ( if I do say so myself) but they have a ton of flavors for you to try.

4. Swap table salt for Himalayan salt!

Conventional table salt is highly processed,and during its manufacturing it is often bleached and has anti- clotting agents and artificial iodine added to it. As most of us know high levels of table salt can cause health problems, since sodium is an essential part of the human diet switching to Himalayan salt is a much healthier alternative. Unlike table salt Himalayan salt is rich in 80+ minerals, high in natural iodine, regulates blood pressure, balances electrolytes, and can reduce muscle cramps.If that wasn’t enough it’s pink too! This Himala Salt brand is a good choice, plus it comes in a refillable grinder!

5. Eat more fermented food!

Fermented foods are great for gut health. They are an amazing source of pro-biotics, B vitamins, and immune boosting nutrients. They aid in good digestion, and can help clear some skin conditions. Our gut is where our immune system lives, so a healthy guy equals a healthy body overall. Try adding foods like kimchi, or sauerkraut to your diet. If you like fizzy drinks ,kombucha is a great alternative to sugar filled sodas.

6.Add more turmeric and cinnamon to your diet!

Turmeric and cinnamon are amazing spices. Not only will they add wonderful flavor to your food, but they are packed with tons of health properties too! Turmeric contains curcumin a powerful anti inflammatory, and antioxidant. Turmeric is great for heart health and if you’re suffering from pain you can take a concentrated dose of turmeric in capsule form. Gaia herbs turmeric supreme is like natures ibuprofen! When adding turmeric to food try taking it with black pepper, and some healthy fats (like coconut oil) for best absorption.

Like turmeric, cinnamon is a powerful anti inflammatory,and antioxidant. It’s also anti microbial, can lower blood sugar, and improve heart health. However all cinnamon is NOT created equal. The cinnamon found in most stores is cassia cinnamon also known as Chinese cinnamon. This type does not hold all of cinnamon’s amazing health properties. You want to make sure you’re using Ceylon cinnamon in order to gain all the benefits. Ceylon cinnamon is native to Sri Lanka, and has a much sweeter taste and contains the true health benefits.

If you made it this far, I’m glad and I hope you take something away from this post. These are just a few of my favorite health tips. If you’re interested in more check in later this week for more! Also make sure you subscribe so you never miss a post!

xoxo

Destiny

 

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