Hello my sweet sweet friends! I’m glad you’re back. Today I’m continuing the theme of healthy habits. I hope these tips will help you all lead a healthy lifestyle. Well, on to the good stuff.
- It helps boost your immune system.
Hello, Vitamin C! Keeping your natural levels of vitamin C can be difficult due to stress, and other environmental factors. This drop in vitamin C can leave you more susceptible to illness. Having a glass of warm lemon water every morning will help keep your immune system in tip-top shape!
2. It can help lower blood pressure
The high levels of potassium found if lemons can not only lower your blood pressure, but it can also improve brain function. If you want to improve your focus, have an afternoon cup of lemon water or tea. Whatever floats your boat.
3. It balances your ph
Lemons are one of the most alkaline foods out there, because of this lemons can help create an alkaline state in your body. This helps your body restore itself to homeostasis. This is extremely important because and acid environment within our bodies creates a breeding ground for cancer.
4. It could help you with weight loss.
Lemons are high in pectin fiber. This type of fiber helps fight hunger pangs and can make you feel fuller for longer. Sip on lemon water between meals, and might find yourself reaching for snacks less often.
5. It aids in digestion
Lemon water helps your body flush out unwanted material, helps your liver produce bile, a substance essential for proper digestion. Better digestion equals less heartburn and constipation!
well, there you have it, folks! I hope these tips help you throughout your health journey. Don’t forget to sip on some lemon water, my friends!
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