Essential Oils 101

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Essential oils are a big deal in the natural community right now. I’m sure you’ve all heard someone talking about them recently. I know most of us crunchy mamas have a set at home. And for good reason. They are a fantastic tool to have in your arsenal.

I couldn’t go a day without my oils! I never leave the house without them in my bag. I use them for supporting my immune system, calming my anxiety and much more! They’re an amazing, natural way to manage your family’s health. If you’re interested in taking charge of your health as well as your family’s this post is for you!

I AM NOT AN AROMATHERAPIST OF DOCTOR. I’M JUST A MOM WHO HAS DONE HER OWN RESEARCH. PLEASE DO YOUR OWN RESEARCH OR CONSULT YOUR DOCTOR BEFORE USING OILS ESPECIALLY ON CHILDREN!

WHAT ARE ESSENTIAL OILS?

Essential oils are often called the “life blood” of a plant. They are aromatic, volatile liquids that are found in most shrubs, flowers, trees, roots, seeds, and bushes. They have been used for thousands of years, some say they date back to 3,500 B.C.

Today people use essential oils in three main ways

  1. Aromatically
  2. Topically
  3. Ingestion

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HOW TO USE ESSENTIAL OILS: AROMATICALLY 

Recently there have been a number of studies published linking the benefits of essential oils both physically, and emotionally. You’ve probably noticed the link between scent and emotions. When we smell something When we smell something, we first process the input via the olfactory bulb, which is at the base of our brain and connected to the amygdala and hippocampus, the parts of our brain associated with emotion and memory.

Aromatherapy is basically inhaling essential oils. The easiest way to do this is with a diffuser. You can find links to the ones I use here and here. The diffuser works by breaking the oil into tiny molecules dispersing them throughout the air. An essential oil diffuser is a much healthier option compared to toxic air fresheners and candles.

HOW TO USE ESSENTIAL OILS: TOPICALLY 

Applying essential oils topically is another way to get all the amazing benefits essential oils have to offer. Because of their molecular structure, essential oils are rapidly absorbed by the skin. When applied topically, it takes about 20 minutes for an oil to affect every cell in the body. The oil is then metabolized within a few hours.

The safest place to apply essential oils is the bottom of the feet because they contain thicker less sensitive skin. Most essential oils are too strong to be applied to the skin neat. Make sure you are always dilute them with a carrier oil such as coconut oil, or sweet almond oil. Dilution doesn’t make them less effective it just helps them spread over a larger surface area. I can not stress this enough! Always make sure you are following essential oil safety guidelines, especially when it comes to children.

Although diluting ratios vary depending on age and medical conditions the general rule of thumb is as follows:

  • Add 1-2 drops of essential oil per 1 teaspoon of carrier oil for adult
  • Add 1-2 drops of essential oil per 1 tablespoon of carrier oil for children over 2 years of age.( Never apply a “hot” oil such are oregano, cinnamon bark, or wintergreen to children. I also recommend to keep peppermint oil away from anyone under the age of 10)

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HOW TO USE ESSENTIAL OILS: INGESTING

 This should only be done with a health care professional with experience and essential oil education! Please remember essential oils are VERY potent. One drop of peppermint essential oil is equal to twenty-six cups of tea! You should educate yourself, and do what you’re comfortable with. Always make sure you are working with someone who is knowledgeable in using essential oils internally before you ingest them. DO NOT GIVE ESSENTIAL OILS INTERNALLY TO CHILDREN!

With all that being said I have used essential oils in my water from time to time, just to give it a little bit of flavor.

WHAT BRAND TO USE

There are hundreds of brands out there, I won’t go into too much detail but I will tell you to stay way from the oils sold in places like Wal-mart or even some health food stores. Do your research and compare different brands until you find the one you like. I personally use Doterra oils and LOVE them! You can purchase them here.

If you’d like more information on essential oils, check out the book modern essentials. It’s a fantastic source of information and can answer any question you have regarding essential oils. You can find it here.

xoxo

Destiny

 

 

2 thoughts on “Essential Oils 101

  1. Ms. Holistic Bee introduced me to oils. I have had sleep problems for over 20 years. She gave me an oil to try for sleep. The first and second night I slept for 14 hours. It was wonderful!!! I am still using the oil and sleeping like a baby.

    Like

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