Surviving Croup

My son came down with Croup two weeks ago. Honestly, it has to be one of the most terrifying experiences I’ve ever had. Croup usually strikes in the middle of the night, as the infected child wakes up with a horrible barking cough. For Walter, it started around 1 in the morning. I could hear him taking short, shallow breaths then, he sprung up and let out a series of loud seal like barks. My first thought was ” OH MY GOD, HE’S CHOKING!” I snatched him up, jumped out of bed, and immediately started smacking him on the back. A few seconds later (once I was more awake) I realized he wasn’t choking. Honestly, it still hadn’t dawned on me that it was croup. His cough sounded so bad that we feared he might have whooping cough!
Like I mentioned before croup usually starts in the middle of the night, so it wasn’t like we could take Walter to the doctor right away. At first, we debated taking him to the ER, but we decided that was unnecessary. So that night, we did the only thing I could think of, which was to take him into a hot steamy bathroom. We turned to shower onto the hottest we could get it, and allowed the room to fill with steam. The moist hot air soothed his cough, and we were able to get a few hours of sleep. The next morning, we took him straight to his pediatrician just to be on the safe side. We were able to confirm his diagnosis and start a treatment plan.
Before I jump into our treatment plan, I want to explain what croup is. Croup is a very common airway infection. It blocks breathing and causes a very distinctive barking cough. Croup (laryngotracheobronchitis) is caused by a virus, so antibiotics can’t be prescribed to treat it. The virus usually last between 3 to 7 days, and often symptoms worsen at night. Ya know, because getting a toddler to sleep isn’t hard enough already.
I do want to add, that I’m not a doctor. These steps are just the ones I took to treat my son. If your child is ill, always seek medical treatment from a physician.

The first thing we did to treat Walter’s cough was creating a warm moist environment for him. We turned the show onto the hottest water we could get, put a towel under the door, and allowed the steam to fill up the bathroom. We sat in the steamy bathroom for around 15 minutes, then admittedly went out into our cool bedroom. Going from a warm environment to a cool one usually helps with croup. If you don’t keep your house as cold as we do, you can always step outside for a few minutes. The sudden change in temperature can help soothe a cough.
The next thing we utilized was a nebulizer with saline. The nebulizer really helped keep his airways moist. I’m sure anyone who’s familiar with a neb machine you know that it’s normally used with a bronchodilator. Since Croup is an infection in the airway, and of the voice box, a bronchodilator doesn’t help with croup. For the first 4 days or so we did nebulizer treatments every 4 hours. After the first 4 days, we only did nebulizer treatments when it really seemed like he needed it.

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The next step we took was putting a cool mist humidifier in our bedroom. Again, keeping the air moist is key when it comes to treating croup. Along with the humidifier, we ran an essential oil diffuser with lemon essential oil during the day. If you’re interested in learning more about essential oils, you can check out the blog post I wrote right here. If you’d like to know the exact humidifier, and diffuser we used you can find a link to them here, and here. They were both purchased on Amazon, and they’re pretty reasonably priced. It’s been about two weeks, and Walter is feeling much better but we’re still using our humidifier every night. It was a good sent while Walter was dealing with croup, but it also has a ton of other benefits. Cool mist humidifiers help keep your skin from getting dry in the winter months, as well as preventing nosebleeds, and sore throat.
Next, we did everything possible to help boost Walters immune system. I’m still nursing so he was able to get the benefits from my breast milk. We also introduced more supplements, and homeopathics into his daily routine. The first thing we introduced was colloidal silver. This stuff is amazing! It’s a powerful antiviral and can be used for a multitude of things. We added ten drops of colloidal silver to Walter’s nebulizer treatments, and also placed it into his EO diffuser. You can find the exact brand we use here

We also added a dose of elderberry syrup into his routine. Elderberries are a great immune booster, and where exactly what he needed to help him fight croup. It was pretty easy to get him to take because it’s really sweet. If you have older kids who put up more of a fight, you can try making elderberry gummy bears by mixing agar agar powder (or gelatin if you’re not vegan), and elderberry syrup. You can find the exact brand I use here. If you’re giving elderberry syrup to your kids, be mindful of the brand you use, some of them contain alcohol.

The last thing we used to support Walter through croup where the Hylands tiny cold tablets. If you know me at all you know I swear by these things! The work within hours and they really helped with Walter’s cough. You can find them at most drug stores, or here online. Like I said, I swear by these things. We also use them whenever Walter gets a runny nose or a cough from teething.

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I’d love to hear what your must-haves are for a sick baby. Leave a comment here, or on my Instagram. I’ll be hosting a giveaway when I reach 1,500 follows on IG, so make sure you stop by @theholisticbee on Instagram to show me some love.


All products mentioned were purchased by me. All opinion are my own. This post does NOT contain a paid Ad

Our no gift policy

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Hello, my sweet sweet friends! Many of you know, our little man’s first birthday was last month. I happy to report that his party was a complete success. If I’m being honest, planning this party was probably one of the hardest things I’ve ever had to do. I was so unbelievably stressed about it, looking back now I can’t understand why.  I was so worried about throwing the perfect party, I almost forgot to enjoy it. In the end, everything turned out better than I could have ever hoped for. Walter was surrounded by friends and family who love him, that sounds like the perfect party to me.

Now I’m sure some of you are reading the title like WTF does stressing out about a party have to do with gifts? Well you know me, I like to preach about being gentle with yourself ;). Plus, our decision to not allow gifts at our son’s birthday party caused a great deal of anxiety for me. In the few weeks before My son’s party we received so much negative feedback about our decision to not allow gifts. At some points, I was worried that we were somehow going to ruin our sons first birthday. During these moments of doubt, Tyler, my wonderful partner reminded me why we were making this decision. Hopefully sharing those reason will help bring a better understanding to all the people who thought we were crazy. I’m also hoping this will inspire other people to do the same.

  1. Being content with what you have

Like most kids, our son already has an unbelievable number of toys. Honestly, at some points he had so many he couldn’t possibly play with them all. This was a huge problem for our family. Don’t get me wrong, we want our son to have an amazing childhood. However, having 4 million toys isn’t going to make him happy. In fact, many studies have shown that too many toys can cause anxiety in kids. Too many toys also leads kids to become bored with what they have, leading to a constant cycle of wanting something new to entertain themselves. We really want to teach our son to be content with the thing he already has. To accomplish this, we only buy him things that he really needs, or toys we know he’ll enjoy. If he noticed he’s no longer interested in a toy we take it away for a few weeks. If he’s still showing no interest when we reintroduce the toy it gets donated. So having everyone who attended his party bring a gift we would have been right back where we started.

  1. No one is required to buy you a gift because it’s your birthday

I know some of you may not agree with me, but just hear me out for a second. Birthday gifts are a huge part of our culture. We’re so used to bringing something to a party that we often feel uncomfortable coming emptyhanded. We want our son to know from a very young age that No one is required buy him gifts. People buy gifts to show their love for someone, but that’s not the only way you can show someone love. We don’t want gift giving to become so “normal” for him that it loses it’s true meaning. We don’t want party to automatically equal gifts in his mind.

  1. People shouldn’t feel uncomfortable if they can’t afford a gift

This is so important to me because I’ve felt this way numerous times.  I know how embarrassing it can be to turn down a party invitation because you can’t afford a gift or worse spending money you don’t have because you feel obligated to bring something. I never want to make someone feel that way. To keep everyone on the same playing field we told everyone to come without a gift. This way no one was singled out.

  1. Gift shaming

This one ties into number 3 but I felt like it was important enough to mention on its own. I sure it’s normal for people to open their gifts in front of party goers. I don’t think there is anything wrong with this by itself but often this allows for gift shaming. This is something I find unacceptable, but it’s something I’ve seen so many times. Someone will open a gift only to have a party goer make fun of it. Either because it’s something the birthday boy/girl doesn’t want, or because it’s not as good of a gift as someone else’s. No one should ever feel embarrassed about the gift they bring to a party. Like I said before no one is obligated to buy someone a gift, and you never know when someone has spent their last twenty dollars on something only to be made fun of because their gift isn’t grand enough.

  1. Giving gifts can be wasteful

It’s no secret that I’m passionate about the environment, and only consuming what you absolutely need. Often, gift giving means wrapping paper or gift bags, tissue paper, or cards. These things are great, but they’re all single use items. They’re designed to be used once and then they head straight for landfill. On top of that people always seems to gift babies a ton of plastic toys. Plastic is toxic, and it’s something we really try to limit in our son’s life. If we were to have everyone bring him gifts, we’d end up with a lot of toys we’d never allow our son to play with. Sure, we wouldn’t just throw them away, we’d donate them but that means someone would spend their money of Walter for nothing.


For those of you would still think we’re crazy, or we’re mean parents that understandable. Our view on gifts is out there. However, I would like to stress everyone giving it a shot just once. The outcome may surprise you. Our friends and family had a blast at Walter’s first birthday party. Most importantly Walter was surrounded by people who loved him. And let’s be honest guys, he’s one it’s not like he’ll remember it anyway 😊


I’d love to hear your opinion on gift giving at kid’s birthday parties. Leave me a comment letting me know what you think.

Don’t forget to head over to the facebook page and Instagram to show me some love.






18 before 2018


blogger-photo-2249560_960_720Hi my sweet sweet friends! I’m so glad to be back. First and foremost I’d like to thank everyone who checked on me during my break. For those of you who don’t know I took a much need break in July to focus on my family and our big move. We’ve finally settled into our new place ( a home tour coming soon) and things are much less hectic than before. Also, I took this time to do a little site revamp. I hope you noticed 😉

This post is inspired by the lovely Lisa Jacobs You can find her blog post here.

Anyway, Today I’m listing 18 goals I want to accomplish before 2018. I created my list by writing down everything I wanted/needed to get done before the year ended. Then I organized that into eighteen major goals I’d like to accomplish.

A few things you should keep in mind while making your list

  • Do you have any unfinished business to attend to so you can end this year on a good note?
  • What needs to happen in order for you to accomplish your goals?
  • Don’t stretch yourself too thin. The objective here is to work on goals that are actually achievable RIGHT NOW.
  • Some projects just need to be let go of, so you can focus more on the things you want in your life.

Here’s My 18 before 2018

  1.  Be Present

I made this the first thing on my list because it’s so important to me. So many of us are focused on things that just don’t matter in the long run. I’m letting go of that and channeling all of my energy into being 100% focused on the things that are important to me. My family, my friends, my self-care and all the little things in between.

2.  Start a Youtube Channel

This is something I’ve wanted to do for so long. Now it’s no longer on the back burner.

3. Monthly Dates with my partner

These have been practically nonexistent since we’ve had our son. Now I’m making them a priority.

4. Decorate for the holidays

This may sound silly to some, this will be the first year we’re in our own home as a family. I love homes decked out for the holidays, so this year I’m making it happen

5. Create a budget…and stick to it

This seems pretty self-explanatory.

6. Take more walks

I never spend enough time outside. I work full time, and more often than not I’m dead tired when I come home. Usually, the last thing I want to do is go for a walk, but spending time outside is so grounding and always relaxes me. So I’m planning to walk at least 15 minutes a day.

7. Reduce my mindless screen time

Recently I’ve noticed I’m spending a lot more time mindlessly scrolling on Instagram, or Facebook. I open the app to look one thing, and then 30 minutes go by and I’m still scrolling. I don’t allow my son to have screen time for this very reason. I didn’t want him to become addicted to it. Now I’m limiting my screen time, and spending more time doing the things I love.

8. Read a least one book

Again this might sound silly to some of you, but those of you with kids will understand. It can be incredibly difficult to find time for yourself, especially if you have a toddler like I do.

9. Start a bullet journal

Okay, if you have no idea what a bullet journal is, go google it now! One of my goals for 2017 was to get more organized. Well, that never happened, until now! Currently, I’m setting up my first spreads in my bullet journal, and I can’t wait for it to change my life 😉

10. Increase my content output

Blogging is something I’ve always wanted to do. I fell off the wagon for a while, but I’m excited to get things going again and to see where things take me.

11. Buy a coffee table for my living room

I mentioned this before, but we recently moved into our first family home. A super tiny one bedroom apartment. Just about all of our things were gifted to us, so buying a coffee table will be our first “big” purchase together.

12. De-clutter my wardrobe

Over the past year, I’ve been learning more and more about minimalism, and I’ve discovered that I have so many things I just don’t need. So the first major area I’m de-cluttering is my closet. If it doesn’t fit, I haven’t worn it in years, or it just doesn’t bring me joy I’m getting rid of it.

13. Take better care of myself

Becoming a mother is the greatest thing to ever happen to me. However, I feel like I lost myself to motherhood. I worried so much about my son I forgot about myself. My goal now is to take better care of myself whether that means I’m getting my nails done once a week, or just drinking a cup of coffee by myself. I’m making myself a priority again.

14. Listen to more podcasts

I LOVE PODCASTS! If you’ve never listened to a podcast seriously you’re missing out. The amount of information I’ve learned from podcasts is astounding. I’m absolutely obsessed.

15. Connect more to my faith

This is something I’ve struggled with a lot recently. I often make excuses for myself and say I don’t have time for faith. This lack of faith has directly affected my emotional well being and I’m ready for a change.

16. Create a gratitude log

I’ll admit, I’m a complainer. I often become hyper focused on the things going wrong in my life and it makes it impossible to see all the things that are going right. To combat this issue every day, I’m going to write down one thing I’m grateful for. At the end of the year, I’ll have an amazing list of all the good things in my life.

17. Spend more time with friends

I can be a pretty antisocial person. I find it hard to connect with people face to face and if I’m being honest people give me a great deal of anxiety. Because of this, I have a hard time showing my friends I actually care about them.

18. Gain at least 5 lbs

If you know me, you know for the last few months I’ve been struggling a lot with weight loss. I’ve started to feel really uncomfortable in my own skin, and in order to remedy this, I’ll be making a  conscious effect to track what I’m eating and to packing on the pounds 💪.

If I’m being honest I’m a little stressed about the sheer size of some of these goals. Nonetheless, I’m excited and ready for the challenge! What are some of the goals you’d like to accomplish before the new year? I’d love to hear about it in the comments or tag me on Instagram @theholisticbee