Being Present

 

GUIDE (1)I usually try to post a new blog post at least once a week, but often life gets in the way. Things don’t always work out the way I want them to, and I’m slowly learning to be okay with that. So as much as I wanted to get a blog post up, it just didn’t happen. I won’t lie, at first, I stressed about it. Then, I decided to practice what I preach. I decided to be gentle with myself, to give myself grace, and to allow things to happen the way they happened.

Taking the week off showed me a lot about myself, and the things that trigger my anxiety. It also showed me that, like most, I make progress, and end up getting knocked three steps back. It’s no secret I’ve been on a journey of self-healing, and self-discovery. I’ve talked about it countless times before. Throughout my journey, I’ve learned to take the end with the downs. So, even though last week was filled with anxiety and negative thought, I’m choosing to put it behind me. I’m choosing to move on, to continue to grow, and to heal.

Of course, I wouldn’t feel like myself if I didn’t share some tips with all of you 😊. I hope you find them helpful when you feel like life is becoming too much.

  1. Stay in the present moment.

I know, I know, I talk about this all the time! I’m sure some of you are sick of hearing it, but it’s so important to remember. There’s no rule that says you must be doing a million things at once. If you can stay focused on what’s happening right now, you don’t have to be concerned with tomorrow just yet. Simply take one step at a time. Observe your current situation, and engage with it in a way that’s best for your wellbeing.

  1. Find beauty in every moment. Even the ones that suck.

I’ll be honest, I’m not the best at this. It’s so easy to get wrapped up in negative thought, but it’s so incredibly difficult to drag yourself out of it. I think the important thing is that I try my hardest to see beauty in everything. Don’t get me wrong, I have days where I’m a negative Nancy. However, I try to no allow myself to be consumed with negativity anymore.

There is beauty in breaking your arm, if you’re open to seeing it. Choose possibility, choose beauty, choose to learn, choose to have an open mind, and more importantly choose to have an open heart.

  1. Embrace the surprises in life.

This is my final tip, and probably the hardest thing for me to do myself. Try to go into every situation with as few preconceived ideas as possible. Allow things to just happen, and then roll with it. When we think we know exactly how something is going to happen, we cloud that experience with a ready-made attitude. Simply let life unfold, and give yourself a break from trying to have it all figured out.

A perfect example of me embracing life’s surprises would be this past weekend. I had planned to write this blog post on Saturday, instead, I ended up taking a little road trip with my mother, my partner, and Walter. I could have said no. I could have told my mom we were busy, and just stayed home. I’m so glad I didn’t. I’m so glad, I decided to roll with one of life’s unexpected moments. I ended up having a great time with my family, and I would have missed that opportunity had I not been open to it.

I’ll end things with some pictures from our spontaneous family road trip. Enjoy, and don’t forget to take time to actually live life!

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