Healing Tooth Decay Naturally


Hello friends! I’ve gotten an incredible amount of questions regarding Walter’s teeth since my last post. So as promised, I’m going to share what I’ve learned about demineralization, as well as the toothpaste recipe we’ll be using to help combat the problem.

This simplest place for me to begin is explaining what demineralization is, and why you don’t want it happening to your little one’s teeth. Before I get into that I want to stress that no amount of natural toothpaste will help if your diet isn’t in order. When the diet is right, a natural toothpaste that facilitates remineralization will help.

Alright, so what is demineralization?
To put it simply, demineralization is the breakdown of tooth enamel. It is the earliest form of tooth decay and is most commonly seen on the surface of the teeth as frosty white spots. Demineralization can be caused by eating a lot of processed sugar and drinking acidic things like coffee and soda. If you’re anything like me, you’d never allow your kids to have things like that. So, you’re probably wondering how the hell your kid ended up with dissolving tooth enamel. Don’t worry I felt the exact same way. I felt like all the hard work I had done to ensure my son had a healthy diet was all of nothing. I never thought for a second the healthy fruits I was feeding him could cause his teeth to break down. The sugar, and acid in fruit can soften the enamel is left on the surface of the teeth for too long. I want to stress that I am in no way saying you shouldn’t feed your child fruit because it will ruin their teeth. I still give my son fruit every single day, and that will never change. However, now that I know he has softer enamel then most I take special care to clean his teeth after he eats fruit. I encourage him to drink water right after having fruit, and if he eats something very acidic, like oranges, I’ll brush his teeth once he’s finished eating.

Now that we’ve gone over all that boring stuff, I’ll get into the recipe we’re using.
After doing a ton of research, I found a recipe I was comfortable using here..
If you have no desire to make your own toothpaste, or simply don’t have the time, you can find a natural toothpaste right here. 😊

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Natural Toothpaste for Healing cavities, and Demineralization.

6 Tablespoons of organic virgin coconut oil, or red palm oil (FIND IT HERE)
1 Tablespoon Baking soda. Make sure it aluminum free!
5 Tablespoons calcium carbonate (FIND IT HERE)
1-2 Tablespoons food grade bentonite clay (FIND IT HERE)
20-30 Drops Peppermint essential oil. (If you’re not comfortable using EO you can use Peppermint flavoring)
5-10 Drops lemon essential oil (Again, you can substitute lemon flavoring)
30 Drops trace minerals (FIND IT HERE)
Filtered water as needed. Please make sure you’re using filtered water and NOT tap water. It’s important there is no fluoride, or chlorine in the water you use.

Mix the ingredients in a glass or plastic bowl, and store in a glass container. Some people think the transition is easier if the toothpaste is in a squeezable tube. You can find refillable silicon tubes here..
It’s extremely important that you DO NOT use any metal tools to mix your toothpaste. The bentonite clay will become inactive when it meets metal.

Suggested Use
Brush teeth twice daily with a natural toothbrush. We like these.. Before nighttime brushing you can add one drop of Lugol’s Iodine to the toothbrush. It’s extremely important to check with a medical professional before adding iodine to your routine. You only want to use the iodine if you know you or your child has a deficiency.
Also, be sure to consult with a dentist, preferably a holistic one, to ensure that any problem with cavities or demineralization is truly improving and not worsening.

If you’re interested in more information of healing dental problems naturally I highly suggest you read the book “Cure Tooth Decay” by Ramiel Nagel. You can find a link to it here.

Make sure you join the family by signing up for email notifications. Next week I’ll be sharing more about our no spend month, and you don’t want to miss it!

Until next time my friends


Disclaimer: Obviously I’m not a dentist. I’m just a mom who has read a lot of articles about teeth and feels comfortable making toothpaste for my family. Please take everything I’ve written here with a grain of salt. Do you own research, don’t just listen to people on the internet.

Our No Spend Month

Deck The Halls In Sparkles Instagram

As we begin a new year, I know I’m not the only one looking to make some changes. I’m usually not one for New Year’s resolutions but I figured I’d give it a shot in 2018.

I’m looking forward to a year or personal development, financial security, and happiness. I’m wishing you and your family the same 🙂

Let’s just jump right into it. I’m sure the title grabbed your attention(that kinda the point). And I know a lot of you are wondering how we plan on going an entire month without spending any money. I’ll start by explaining what a no spend challenge is, then I’ll lay out the rules that my family has chosen to follow during our no spend month.

So, what is a no spend challenge?

well, it’s a period when you chose not to spend any money what so ever. I know it sounds ridiculous and absolutely impossible.  A lot of you a rolling your eyes, and probably thinking to yourself ” okay, this B*tch is crazy.”.  I promise it will all come together in a minute, just hang in there.

Now that you have a basic understanding of what a no spend challenge is, I want to share with you exactly what we plan to get out of our no spend challenge and how we’re bending the rules (just a tad) to make it work for our family.

Being content with what we have.

This is first on the list because this is the most important element to our challenge…for me at least. As I continue to grow as a person I want to push myself further out of my comfort zone. I’m no stranger to wanting things, and I know most of you aren’t either. It’s okay to want nice things, really it is. The problem is when you want things solely for the purpose of having things. If you’re using material items to fill a space within yourself (like I was), I strongly recommend you do a little self reflection and more importantly some self love. I’m encouraging you to step outside your comfort zone as well, and spend some time figuring out exactly what it is you need in life.

Stop mindless spending.

This one goes hand in hand with our first goal, but I figured I’d give it it’s own little moment because I know someone people are struggling just like we are. My partner and I have a horrible habit of spending money on “little things” without realizing that all of those “little things” add up. Budgeting our money is something that we’re both very unfamiliar with, and to be honest sometimes it makes me really uncomfortable. I hate the idea of having to miss out on something that I want or feel I need or deserve because I need to save money. However, this year we’ve decided to do everything we can to change our habit of mindless spending. We’re determined to teach our son something different and to break the cycle of living paycheck to paycheck.

Paying off debt.

For some odd reason, this is something no one ever wants to talk about. Honestly, I find that strange because being in debt is something so many people struggle with, especially millennials. Like some many other people our age, Tyler and I both have a ton of student loans debt as well as a fair amount of credit card debt. Plus, we both have cars we’re still paying for. Don’t worry, I’m not going to go into exact numbers but trust me when I say we owe a lot of people a lot of fucking money.  How hope is that this no spend month will help us put more money towards our debts, and put us one step closer to being debt free!

Now that you know exactly what we’ve hoping to gain from our no spend month, its time to see exactly how this thing works.

Rules number one is simple, don’t spend any money. This is usually where people get hung up and decide that this type of challenge isn’t for them.  Hopefully, I can help you understand things a little bit better. So obviously it’s impossible to spend absolutely no money what so ever ( for most people at least). Most of us have a family to support and a set of constant bills that have to be paid every single month.  During our no spend month we’re of course going to pay for things like our rent etc. But that’s it, we’ve no allowing ourselves to spend money on anything else.  To make it simple I’ll create a little list so you’ll know exactly what we’re choosing to spend money on and what we’re not. There are a million and one ways to do a no spend challenge, I encourage you to take a look at our list and decide what works for your family and what doesn’t.

Here’s what we’ll be spending money on this month

  • Our rent- obviously we need a place to live 🙂
  • Groceries- we’ll be sticking to a much tighter grocery budget than usual
  • Gas- we have to get to work somehow
  • Our monthly bills- like electric, car payments, phones, etc.

And here’s what we’re not spending our money on this month

  • Anything that isn’t on the list above- pretty simple right 😉

Like I said before, there are a million and one ways to do a no spend challenge. Take some notes and figure out what works best for you.

I’ll be doing a check in during the middle of the month, just to let you guy know how things are going. I’ll also be making a post at the end of the challenge, so make sure you sign up for email notifications so you don’t miss a post!

It’s 2018, chase your dreams, end toxic relationships, live the kind of life you want to. Happiness is up to you.



Essential Oils 101


Essential oils are a big deal in the natural community right now. I’m sure you’ve all heard someone talking about them recently. I know most of us crunchy mamas have a set at home. And for good reason. They are a fantastic tool to have in your arsenal.

I couldn’t go a day without my oils! I never leave the house without them in my bag. I use them for supporting my immune system, calming my anxiety and much more! They’re an amazing, natural way to manage your family’s health. If you’re interested in taking charge of your health as well as your family’s this post is for you!



Essential oils are often called the “life blood” of a plant. They are aromatic, volatile liquids that are found in most shrubs, flowers, trees, roots, seeds, and bushes. They have been used for thousands of years, some say they date back to 3,500 B.C.

Today people use essential oils in three main ways

  1. Aromatically
  2. Topically
  3. Ingestion



Recently there have been a number of studies published linking the benefits of essential oils both physically, and emotionally. You’ve probably noticed the link between scent and emotions. When we smell something When we smell something, we first process the input via the olfactory bulb, which is at the base of our brain and connected to the amygdala and hippocampus, the parts of our brain associated with emotion and memory.

Aromatherapy is basically inhaling essential oils. The easiest way to do this is with a diffuser. You can find links to the ones I use here and here. The diffuser works by breaking the oil into tiny molecules dispersing them throughout the air. An essential oil diffuser is a much healthier option compared to toxic air fresheners and candles.


Applying essential oils topically is another way to get all the amazing benefits essential oils have to offer. Because of their molecular structure, essential oils are rapidly absorbed by the skin. When applied topically, it takes about 20 minutes for an oil to affect every cell in the body. The oil is then metabolized within a few hours.

The safest place to apply essential oils is the bottom of the feet because they contain thicker less sensitive skin. Most essential oils are too strong to be applied to the skin neat. Make sure you are always dilute them with a carrier oil such as coconut oil, or sweet almond oil. Dilution doesn’t make them less effective it just helps them spread over a larger surface area. I can not stress this enough! Always make sure you are following essential oil safety guidelines, especially when it comes to children.

Although diluting ratios vary depending on age and medical conditions the general rule of thumb is as follows:

  • Add 1-2 drops of essential oil per 1 teaspoon of carrier oil for adult
  • Add 1-2 drops of essential oil per 1 tablespoon of carrier oil for children over 2 years of age.( Never apply a “hot” oil such are oregano, cinnamon bark, or wintergreen to children. I also recommend to keep peppermint oil away from anyone under the age of 10)



 This should only be done with a health care professional with experience and essential oil education! Please remember essential oils are VERY potent. One drop of peppermint essential oil is equal to twenty-six cups of tea! You should educate yourself, and do what you’re comfortable with. Always make sure you are working with someone who is knowledgeable in using essential oils internally before you ingest them. DO NOT GIVE ESSENTIAL OILS INTERNALLY TO CHILDREN!

With all that being said I have used essential oils in my water from time to time, just to give it a little bit of flavor.


There are hundreds of brands out there, I won’t go into too much detail but I will tell you to stay way from the oils sold in places like Wal-mart or even some health food stores. Do your research and compare different brands until you find the one you like. I personally use Doterra oils and LOVE them! You can purchase them here.

If you’d like more information on essential oils, check out the book modern essentials. It’s a fantastic source of information and can answer any question you have regarding essential oils. You can find it here.





Zero Waste Lifestyle


I’ve gotten so many questions about my zero waste lifestyle, I figured I write a post about it. The most common question I get asked is why do I do it? Well, I do it because I’m a tree-hugging hippie of course. Well at least that what everyone things when I tell them I try (Try being a key work here) to life a life without producing trash. Honestly, I do it because I want to create a better world for my son. I want to inspire him as well as others to live a more sustainable life. Wow, I guess they’re right, I am a tree -hugging hippie.

So what is zero waste?

There are a ton of different ways to interpret what a “zero waste lifestyle” is. To make it easy I’m going to define it as living a sustainable lifestyle, as well as being conscious of the impact you have on the environment.

I want to stress that it’s impossible to live completely zero waste. This lifestyle isn’t all of nothing. If you’re interested in transitioning to a zero waste lifestyle it’s important to take baby steps and to not be too hard on yourself. I’m including a list of a few things you can do to start transitioning to a more sustainable life.

Is zero waste difficult?

People are constantly telling me they couldn’t possibly be zero waste simply because it’s too hard. The truth is that this lifestyle is incredibly easy and simple. It just requires a little more planning ahead. I’ve found that living this was really helped minimize my stress, as well as save me money. Since I try to avoid things in packaging, I save a ton of money because I’m not paying the markups companies charge. I encourage everyone to try living zero waste of five days. I’m sure you’ll be surprised by how easy it is.


5 Things you can do right now towards zero waste

If you’re ready to dive deeper into the rabbit hole here are a few more things you can do 😉

I’ve including links to all of my favorite zero waste products! If you’re interested in this lifestyle and would like to learn more check out trash is for tossers. This site is run my Lauren Singer. She’s absolutely amazing, and one of my biggest inspirations.

If you haven’t already please make sure you subscribe. When you enter your email you’ll be notified every time I make a new post!


Also, shoot me an email or leave a comment below letting me know a way you’ve tried cutting down your waste!





Crunchy Mama Must Haves

Hello my sweet sweet friends! I’m glad you’re back. I decided to post a list of my top crunchy must haves. When I was pregnant I read tons of these to get an idea of what I might need for baby. If you’re expecting, or if or looking for more natural products this is the post for you. Enjoy! Oh and to make things a little easier for you I’ve included links to where you can buy all the products listed.

1. The Windi 


These little beauties are a life saver. I seriously don’t know what I would have done without them. When my son was dealing with terrible gas pain I would use a windi and it seconds my little guy would be gas free. They are safe, effective, and a better option than giving your little one medicine (in my opinion).

2.Gripe Water


If you’re looking for something to help with more that just gas I would try gripe water. This is great for colic and hiccups! It’s made from all natural ingredients which gives me peace of mind. Whenever my little guy was having a hard time with hiccups, I would gibe him a little bit of this and poof they were gone!

3. Baby Carrier


A baby carrier is a must-have for any new mom in my opinion! This helps a ton with getting things done around the house, or just getting in some extra snuggles. If you have a baby that doesn’t like to be put down popping them in a carrier meets their needs as well as helping mama keep her sanity! They one I’m wearing here is a chimparoo woven wrap. I rented this from my local baby wearing group and I love it! I’ve tried a few different carriers and woven wraps are my favorite so far. A few other great ones are ring slings and soft structured carriers.

4. Coconut Oil


The last thing on the list coconut oil. This is my go to for EVERYTHING! I used this when I first started nursing, and it helped a ton with sore nipples. I also mix it with a little bit of breast milk and use it as diaper rash cream. Coconut oil is the only thing I use for my little guy as far as a moisturizer.

I hope this little list helps you find some natural baby products. Each and every one of these products are staples in our household, I seriously couldn’t live without them. Make sure you check back on Sunday for a new post. If you haven’t already make sure you subscribe. When you enter your email you’ll automatically get notifications when I have a new post.  Make sure you post some of your baby must-haves in the comments!




5 Toxic Chemicals Found in Everyday Products.

Well We all know I love natural products! When we’re faced with so many products that are filled with harmful ingredients, who wouldn’t!

Like a lot of people out there I would become dizzy and often very sick when I used conventional cleaning products.In fact, a few years ago, while cleaning my bathroom I almost fainted because of the fumes! That’s when I deiced I would take a look at the ingredients list of the products I was using. I’m sure this is no shock to you, but I didn’t recognize a single ingredient, so I started doing some research. What I found was terrifying, and if I’m being honest it enraged me. How could companies get away with putting these toxic chemicals in their products! After I made this discovery I was determined to make a change. I’ve been using natural products even since, and I’m loving it! I’m loving it so much, I felt compelled to share my knowledge with others. Below is a list of just a FEW of the many chemicals that have very harmful side effects, and ways to avoid them. Enjoy!

  1. BPA

Bisphenol a (BPA) was created in the 1891,and in the late 1930s it was discovered that BPA acted as a synthetic estrogen. Because of it’s ability to mimic estrogenbit was meant to be used as birth control. Soon after the birth control plans failed scientists discovered BPA could be used to make plastics hard. Since then it’s been used in everything from plastic food container, to baby bottles and has been linked to various forms of cancer, as well as reproductive problems and heart disease.

How to Avoid It: Since BPA is found in so many items, it can be hard to avoid. To minimize your family’s exposure, avoid plastics that are marked with “PC” or recycling label #7. BPA is also commonly used in receipt paper, so forgo taking receipts whenever possible.


Dioxin is a carcinogen that can easily build up in the body. It is cause by manufacturing processes such as pesticide manufacturing, and the chlorine bleaching of paper products, and feminine hygiene products. It’s linked to immune and reproductive disorders such as endometriosis.

How to Avoid It: This toxin is commonly found in animal products especially fish, milk, and eggs, So try eating fewer animal products. For all my ladies, out there dioxin is found in conventional pads, and tampons. To avoid this try buying organic feminine hygiene products or consider using a menstrual cup to help your health and the planet!


Phthalates are used in hundreds of products throughout our homes. This chemical helps create flexible, durable, and resistant products such as flexible PVC. Because this chemical is used in so many products it can be difficult to avoid.

How to Avoid It: This chemical is commonly found in toys, plastic food containers and plastic wrap that are made from PVC. Phthalates can also be found in personal care items such as lotion, body wash etc. They are sometimes listed as “fragrances” so be sure to check the labels. Try switching to fragrance free products, or products that are scented with essential oils instead.


The chemical Perchlorate is commonly found in rocket fuel. This component can severely disrupt thyroid function. Decreased thyroid function can cause anything from fatigue, and weight gain to a slowed heart rate and depression.

How to Avoid It: Perchlorate is most often found on fresh produce, and in milk, so avoiding it altogether isn’t possible. You can try cutting out dairy, and buying organic when you can.


Parabens are commonly used in cosmetics and personal care products to prevent the growth of bacteria These harmful chemical can mimic estrogen in the body. Exposure to high levels of parabens is now being linked to the development of breast cancer.

How to Avoid It: Switch to paraben free products, and I can’t stress this enough READ THE LABELS! Companies can say a product is paraben free but when you read the ingredients list it’s a different story. So make sure you always read the labels. If you’d like to make sure your products don’t contain parabens make them yourself. There are tons of fun DIYs for everything from body lotion, laundry detergent.

If you made it this far I’m glad and I hope you found some interesting information. If you have anything in your home that contain these chemicals get rid of them immediately! I’ll be writing a blog post all about my favorite natural alternatives to conventional personal care, and cleaning products. If You’re interested be sure you’re check back for a list of AMAZING companies, and great DIYs.

Also, I’ll be posting a special mid-week post that will include a few of my favorite health tips! Make sure you subscribe so you don’t miss a thing!

Sources: EPAAmerican Chemical CounselFDA