We all know life is f*cking crazy sometimes. I’ve faced my share of negative days, and I know you all have too. That’s why I wanted to put together this little spiritual must- haves and gift guide. Share this with someone close to you that needs a little help feeling grounded, or spoil yourself!
After a lot of testing, I’ve finally put together my top five spiritual must-haves. I hope this helps all of my #highvibebabes stay grounded and positive.
I know, this one seems pretty obvious but I can’t go without sage. Seriously, I’m obsessed. You can’t welcome new positive energy into your life without clearing out the bad first. Cultures all around the world have used sacred herbs, woods, incense and more to cleanse and bless themselves. If you want to get super fancy you can purchase a smudge kit like this one here. If you’re on the less fancy side (like myself) you can pick up a regular ole sage bundle here. Just make sure you have a little plate or bowl you can catch the ashes in.
#2 Pink Himalayan Salt Lamp
If you haven’t heard of salt lamps by now, I’m going to need you to crawl out from under that rock your living under. Seriously, it’s 2019 and everyone should have one of these things. Before I get into the spiritual aspects of salt lamps, I’ll break down the science of how they work. Salt lamps absorb water the air and also take in positive ions. When heated the lamp releases clean water vapor back into the air along with negative ions. This exchange of positive and negative ions increases cilia activity in the lungs helping to keep them clear. Pretty nifty huh? Now that I have all the science out of the way, I can explain the real reason why I keep one in my home – negative ions. These little babies increase the vibration of your home and attract positive energy. #goodvibesonly This one is fairly inexpensive, and a good size to start with.
# 3 Essential Oil Diffuser
I literally have one of this with me at all times! I have multiple at home, one on my desk at work, one for my car and I even wear a diffuser bracelet. I won’t go into too much detail here because I’ll be touching essential oils a little later in this post. Click the links to snag some really nice inexpensive diffusers because trust me, you need one (or ten)!
# 4 A Journal
Journaling is incredibly therapeutic for our souls! I use my journal to take time to reflect and connect more with myself. I document everything from dreams, to do list, tarot reading notes, and spontaneous ideas that pop into my head through the day. Turn off your electronics and really take time to embrace that special connection between you and your highest self! A super simple notebook is fine but if you’re anything like me you’ll want something incredibly beautiful to write in. You can find plenty of beautiful journals here. If you prefer something hand made you can snag one here!
#5 Essential oils
Oils are something I hold near and dear. They’re a huge part of my families day to life. They’re an incredible tool to have if you’re wanting to manage your health naturally, but the thing that I love the most is their incredible ability to help manage emotions. Oils are a lifeline for me, I simply couldn’t make it through the day without them. They help me control my anxiety, and panic attacks as well as PPD. I already have a link to where you can purchase the best quality essential oils. Click the “products I love” tab to check it out. If you’ve never tried essential oils and are interested, shoot me an email and I’ll send some straight to your door free of charge.