Healing Tooth Decay Naturally

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Hello friends! I’ve gotten an incredible amount of questions regarding Walter’s teeth since my last post. So as promised, I’m going to share what I’ve learned about demineralization, as well as the toothpaste recipe we’ll be using to help combat the problem.

This simplest place for me to begin is explaining what demineralization is, and why you don’t want it happening to your little one’s teeth. Before I get into that I want to stress that no amount of natural toothpaste will help if your diet isn’t in order. When the diet is right, a natural toothpaste that facilitates remineralization will help.

Alright, so what is demineralization?
To put it simply, demineralization is the breakdown of tooth enamel. It is the earliest form of tooth decay and is most commonly seen on the surface of the teeth as frosty white spots. Demineralization can be caused by eating a lot of processed sugar and drinking acidic things like coffee and soda. If you’re anything like me, you’d never allow your kids to have things like that. So, you’re probably wondering how the hell your kid ended up with dissolving tooth enamel. Don’t worry I felt the exact same way. I felt like all the hard work I had done to ensure my son had a healthy diet was all of nothing. I never thought for a second the healthy fruits I was feeding him could cause his teeth to break down. The sugar, and acid in fruit can soften the enamel is left on the surface of the teeth for too long. I want to stress that I am in no way saying you shouldn’t feed your child fruit because it will ruin their teeth. I still give my son fruit every single day, and that will never change. However, now that I know he has softer enamel then most I take special care to clean his teeth after he eats fruit. I encourage him to drink water right after having fruit, and if he eats something very acidic, like oranges, I’ll brush his teeth once he’s finished eating.

Now that we’ve gone over all that boring stuff, I’ll get into the recipe we’re using.
After doing a ton of research, I found a recipe I was comfortable using here..
If you have no desire to make your own toothpaste, or simply don’t have the time, you can find a natural toothpaste right here. 😊

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Natural Toothpaste for Healing cavities, and Demineralization.

Ingredients
6 Tablespoons of organic virgin coconut oil, or red palm oil (FIND IT HERE)
1 Tablespoon Baking soda. Make sure it aluminum free!
5 Tablespoons calcium carbonate (FIND IT HERE)
1-2 Tablespoons food grade bentonite clay (FIND IT HERE)
20-30 Drops Peppermint essential oil. (If you’re not comfortable using EO you can use Peppermint flavoring)
5-10 Drops lemon essential oil (Again, you can substitute lemon flavoring)
30 Drops trace minerals (FIND IT HERE)
Filtered water as needed. Please make sure you’re using filtered water and NOT tap water. It’s important there is no fluoride, or chlorine in the water you use.

Instructions
Mix the ingredients in a glass or plastic bowl, and store in a glass container. Some people think the transition is easier if the toothpaste is in a squeezable tube. You can find refillable silicon tubes here..
It’s extremely important that you DO NOT use any metal tools to mix your toothpaste. The bentonite clay will become inactive when it meets metal.

Suggested Use
Brush teeth twice daily with a natural toothbrush. We like these.. Before nighttime brushing you can add one drop of Lugol’s Iodine to the toothbrush. It’s extremely important to check with a medical professional before adding iodine to your routine. You only want to use the iodine if you know you or your child has a deficiency.
Also, be sure to consult with a dentist, preferably a holistic one, to ensure that any problem with cavities or demineralization is truly improving and not worsening.

If you’re interested in more information of healing dental problems naturally I highly suggest you read the book “Cure Tooth Decay” by Ramiel Nagel. You can find a link to it here.

Make sure you join the family by signing up for email notifications. Next week I’ll be sharing more about our no spend month, and you don’t want to miss it!

Until next time my friends

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Disclaimer: Obviously I’m not a dentist. I’m just a mom who has read a lot of articles about teeth and feels comfortable making toothpaste for my family. Please take everything I’ve written here with a grain of salt. Do you own research, don’t just listen to people on the internet.

Surviving Croup

My son came down with Croup two weeks ago. Honestly, it has to be one of the most terrifying experiences I’ve ever had. Croup usually strikes in the middle of the night, as the infected child wakes up with a horrible barking cough. For Walter, it started around 1 in the morning. I could hear him taking short, shallow breaths then, he sprung up and let out a series of loud seal like barks. My first thought was ” OH MY GOD, HE’S CHOKING!” I snatched him up, jumped out of bed, and immediately started smacking him on the back. A few seconds later (once I was more awake) I realized he wasn’t choking. Honestly, it still hadn’t dawned on me that it was croup. His cough sounded so bad that we feared he might have whooping cough!
Like I mentioned before croup usually starts in the middle of the night, so it wasn’t like we could take Walter to the doctor right away. At first, we debated taking him to the ER, but we decided that was unnecessary. So that night, we did the only thing I could think of, which was to take him into a hot steamy bathroom. We turned to shower onto the hottest we could get it, and allowed the room to fill with steam. The moist hot air soothed his cough, and we were able to get a few hours of sleep. The next morning, we took him straight to his pediatrician just to be on the safe side. We were able to confirm his diagnosis and start a treatment plan.
Before I jump into our treatment plan, I want to explain what croup is. Croup is a very common airway infection. It blocks breathing and causes a very distinctive barking cough. Croup (laryngotracheobronchitis) is caused by a virus, so antibiotics can’t be prescribed to treat it. The virus usually last between 3 to 7 days, and often symptoms worsen at night. Ya know, because getting a toddler to sleep isn’t hard enough already.
I do want to add, that I’m not a doctor. These steps are just the ones I took to treat my son. If your child is ill, always seek medical treatment from a physician.

CROUP GRAFFIC
The first thing we did to treat Walter’s cough was creating a warm moist environment for him. We turned the show onto the hottest water we could get, put a towel under the door, and allowed the steam to fill up the bathroom. We sat in the steamy bathroom for around 15 minutes, then admittedly went out into our cool bedroom. Going from a warm environment to a cool one usually helps with croup. If you don’t keep your house as cold as we do, you can always step outside for a few minutes. The sudden change in temperature can help soothe a cough.
The next thing we utilized was a nebulizer with saline. The nebulizer really helped keep his airways moist. I’m sure anyone who’s familiar with a neb machine you know that it’s normally used with a bronchodilator. Since Croup is an infection in the airway, and of the voice box, a bronchodilator doesn’t help with croup. For the first 4 days or so we did nebulizer treatments every 4 hours. After the first 4 days, we only did nebulizer treatments when it really seemed like he needed it.

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The next step we took was putting a cool mist humidifier in our bedroom. Again, keeping the air moist is key when it comes to treating croup. Along with the humidifier, we ran an essential oil diffuser with lemon essential oil during the day. If you’re interested in learning more about essential oils, you can check out the blog post I wrote right here. If you’d like to know the exact humidifier, and diffuser we used you can find a link to them here, and here. They were both purchased on Amazon, and they’re pretty reasonably priced. It’s been about two weeks, and Walter is feeling much better but we’re still using our humidifier every night. It was a good sent while Walter was dealing with croup, but it also has a ton of other benefits. Cool mist humidifiers help keep your skin from getting dry in the winter months, as well as preventing nosebleeds, and sore throat.
Next, we did everything possible to help boost Walters immune system. I’m still nursing so he was able to get the benefits from my breast milk. We also introduced more supplements, and homeopathics into his daily routine. The first thing we introduced was colloidal silver. This stuff is amazing! It’s a powerful antiviral and can be used for a multitude of things. We added ten drops of colloidal silver to Walter’s nebulizer treatments, and also placed it into his EO diffuser. You can find the exact brand we use here

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We also added a dose of elderberry syrup into his routine. Elderberries are a great immune booster, and where exactly what he needed to help him fight croup. It was pretty easy to get him to take because it’s really sweet. If you have older kids who put up more of a fight, you can try making elderberry gummy bears by mixing agar agar powder (or gelatin if you’re not vegan), and elderberry syrup. You can find the exact brand I use here. If you’re giving elderberry syrup to your kids, be mindful of the brand you use, some of them contain alcohol.

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The last thing we used to support Walter through croup where the Hylands tiny cold tablets. If you know me at all you know I swear by these things! The work within hours and they really helped with Walter’s cough. You can find them at most drug stores, or here online. Like I said, I swear by these things. We also use them whenever Walter gets a runny nose or a cough from teething.

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I’d love to hear what your must-haves are for a sick baby. Leave a comment here, or on my Instagram. I’ll be hosting a giveaway when I reach 1,500 follows on IG, so make sure you stop by @theholisticbee on Instagram to show me some love.

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All products mentioned were purchased by me. All opinion are my own. This post does NOT contain a paid Ad

Plastic Free July

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A low waste/ zero waste lifestyle is something I discovered last year, and since then I’ve been working towards minimizing my waste in order to create a better future for my little one.

I’ve always been passionate about protecting the environment and spreading a message about sustainability and conscious living. I know I’ve talked about ways you can minimizing your waste in the past, but I figured there was no better time to revisit the topic.

Plastic free July is a challenge that “aims to raise awareness of the problems with single-use disposable plastic and challenges people to do something about it.” For the rest of the month, I’ll be doing everything I can to lower the amount of single use plastic, and I encourage you to do the same!

Here are a few tips to help.

  • Say NO to water bottles

Instead of buying a bottle of water while you’re out, bring a reusable bottle with you. Americans use about 50 billion single use plastic bottles a year. Protect our planet by using a reusable water bottle.

  • Ditch the straws

Whenever you go out ask for your drink without a straw, or bring a stainless steel or glass one with you. Around 175 billion straws are used every year!  Those tiny plastic straws eventually end up polluting our waterways and oceans.

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  • Bring a reusable bag

Reusable bags can be a lifesaver! You never know when you’ll be out and need to buy something. Having a bag with you means you can refuse a store’s plastic bags.

  • Bring a reusable coffee cup

In their last annual reporting period, Starbucks likely used somewhere between  2.916 and 2.946 billion cups. Using a reusable coffee cup cuts down on waste, and also gets you a discount on your drink.

If you’re looking for other ways to challenge yourself this month, try focusing on all your waste, instead of just plastic. Below are a few more ways you can reducing your impact on the environment.

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BUY IN BULK

Purchase unpackaged products whenever possible. Try switching to bar soap instead of a plastic bottle of body wash, make your own toothpaste, and stop using plastic produce bags at the grocery store. This will save you a ton of money as well as dramatically reduce the amount of waste you send to landfill.

COMPOST 

If you’re like most people, the majority of your waste probably comes from food waste. In order to reduce the amount of food wastage in your home, try composting your food scraps instead of throwing them in the trash.

NO FAST FASHION 

Cheap, disposable clothes are becoming more of a problem each year. We’ve become accustomed to buying things as cheap as possible so when they are worn out or just no longer useful to us we don’t feel bad throwing them away. The problem with this is we don’t put much thought into where the clothes are actually going. We toss them out and think they’re no longer our problem. However, our old clothes are quickly filling up landfills. Today the majority of our clothing is made from man made materials, meaning they don’t biodegrade. Instead of buying brand new clothes, shop second hand. If you want to take it a step further, only buy clothes made from natural materials.

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EAT PLANT BASED

It takes more than 2,400 gallons of water to produce 1 pound of beef, while producing 1 pound of tofu only requires 244 gallons of water. By going plant based, one person can save approximately 219,000 gallons of water a year. According to the United Nations, a global shift toward a vegan diet is necessary to combat the worst effects of climate change.

Reducing your waste can seem overwhelming at first. Try not to change too much all at once. Taking small steps towards your goal is better than taking none at all. I’d love to hear about your plans for plastic free July. Make sure you leave a comment or shoot me an email.

If You’d like to see what I’m up to during Plastic Free July make sure you follow me on Instagram. I’ll be making posts daily.  Make sure you check in at the end of this month to see how things went. I’ll be making a follow up blog post recapping my entire experience!

xoxo

Destiny

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Our Breastfeeding Journey

Breastfeeding has always been important to me. I knew I was going to breastfeed the second I found out I was pregnant. I watched tons of videos on how to get a great latch, I read anything and everything I could get my hands on. In the final weeks of my pregnancy, I felt comfortable with my decision to nurse my baby.

When Walter was born he latched within seconds and nursed for around thirty minutes. Natural I thought we were off to a good start. Unfortunately, that wasn’t the case. We struggled A LOT in the beginning. In fact, we still struggle every day. However, I am pleased to say we’ve made it to nine months, and we have no plans on stopping anytime soon.

If you’re a breastfeeding mama, and you’re struggling, I hope this post helps you in some way.  Remember to take one day at a time, and don’t be so hard on yourself.

STRUGGLING IN THE BEGINNING

In the beginning, I dealt with a lot of nipple pain. For the first two weeks or so I would cry every single time he latched. Literally every single time. The pain was so bad I honestly considered giving up and formula feeding. I’m very thankful that I have a loving, supportive partner who wouldn’t let me give up. Without his support and kind words, I wouldn’t have made it.

I want to take the time to say pain is not normal. It’s a sign that your baby isn’t latched correctly. This could be due to a lot of things, but the most common are a lip or tongue tie. My son has a lip tie, and unfortunately, we didn’t discover it until a few weeks ago. If you suspect your little one might have a lip or tongue tie make sure you bring it up with you pediatrician.

DEALING WITH NEGATIVITY  

I struggled with this a lot in the beginning of my breastfeeding journey. For some reason, a lot of people feel the need to comment of things that either has nothing to do with them or things they know nothing about. It can be hard to tune these things out, especially if you’re a new mom. I know I always hated hearing people say I should have formula at home “just in case”, or having people tell me to cover up while nursing in public. Unfortunately, it seems like people always have something negative to say to breastfeeding moms. My advice is to let it go in one ear and out the other, and if that doesn’t work don’t be afraid to stand up for yourself!

LOW MILK SUPPLY 

This is something that most new moms are concerned with. Honestly, it’s incredibly rare for a woman to not produce enough milk for her baby. Most of the time low milk supply is caused by a lack of knowledge and support. However, in some cases, low milk supply can happen with ample knowledge and support.

If you work outside of the home like me, you might experience a dip in supply when you return to work. If this happens to you, make sure you do everything you can to increase your supply before it’s too late.

Low supply is something I’ve faced since returning to work. I’m very lucky, and with the help of some amazing women, I’ve been able to supplement my son with donated breast milk. I can’t begin to explain how thankful I am to the ladies that have helped me feed my son. I will be forever grateful, I can only hope someday I’ll be able to return the kindness.

FEELING OVERWHELMED 

Feeling stressed or overwhelmed is something I still struggle with every day. Being the only person who can feed a tiny human being can feel like a lot of weight on your shoulders. I’m very lucky that my son was willing to take a bottle of expressed breast milk every now and then. If I wasn’t able to get these tiny little breaks, especially in the beginning, I might have pulled all of my hair out!

 

Nursing my son has been one of the hardest things I’ve ever done, but the most rewarding. The bond we have is like nothing I’ve ever experienced and I wouldn’t trade it for the world. If you’re struggling with breastfeeding, don’t be afraid to reach out for help. Every mom deserves to feel the amazing bond and love that comes with nursing a child, and every baby deserves the food nature intended for them.

xoxo

Destiny

Why I’m Raising my Son Vegan

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I know this post is probably going to receive its fair share of negative commentary, so I’d just like to remind everyone that what works for your family might not work for mine, and I don’t expect everyone reading this to become vegan (I can dream though). Please, do what you think is best for your family, and I’ll do what’s best for mine 🙂

So I’d like to share a few reasons why I became vegan, first and foremost it was for the animals. I know some of you are rolling your eyes right now, and that’s okay. I would like to point out that I wasn’t raised this way, I was brought up eating the standard American diet. However, for as long as I can remember I’ve always hated eating meat. When I was younger my parents made me because they thought that was what was best for me. When I got older I continued to eat animal products because I didn’t know there was any other way to be healthy. I ate this way until I stumbled across a few documentaries on Netflix and Youtube. After watching these I stopped eating meat cold turkey (pun intended). I’ll include links/ titles for the documentaries that I watched at the end of this post. Even if you think being vegan is insane I think you should still take a look at these films. Everyone should know exactly where their food is coming from.

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The second reason I decided to go vegan was for the environment. Factory farming has a huge impact on our environment. The methane gasses the animals produce is contributing to global warming, and the runoff from farm cesspools is being dumped into our water supplies. You can find more information on how factory farms are impacting the environment here.

The third and final reason I stopped eating animal products is for my own health. While doing research about the vegan lifestyle I stumbled across The China Study. This is ” the most comprehensive Study of Nutrition ever conducted”. You can read more about The China Study here, and you can purchase a copy for yourself here. I don’t want to go into too much detail here but the study examines the relationship between consuming large amounts of animal products and long-term health issues such as diabetes, breast, and prostate cancer. Meat and animal by-products create and acidic environment within the body. I’ve touched on this before but cancer cells thrive in acidic environments. Having an acidic body can also lead to poor bone health. Studies have shown that countries that consume dairy at high rates also have high rates of osteoporosis. This is because dairy contains lactose, which breaks down in the body as lactic acid. This obviously makes the body acid, so to combat this issues the body leaches calcium from our bones creating weaknesses in our skeletal system.

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Now that I’ve gotten that out of the way, I’ll get to why you’re all here. So why am I raising my son vegan? Well, for all the same reason why I don’t consume animal products of course. Plus a few more.Number one being I want my son to have compassion, and love for all living beings. I don’t think we can teach our children to be kind to cats and dogs while we ignore the torture and suffering of farm animals.

Now I know there are a ton of you who are thinking ” why don’t you let him decide if he wants to be vegan?!” Well, are any of you letting your little ones decide if they want to eat animal products? I think it’s only fair to give our children a full understanding of where food comes from, unfortunately, that means teaching them about death. My partner and I have deiced that our son will eat a plant-based diet until he is able to fully understand the consequences of eating animal products and make his own choice.

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If you’re interested in teaching your children about where their food comes from there is a fantastic children’s book that will help. It’s “Why We Don’t Eat Animals” by Ruby Roth. This is the book we plan on using to help us explain things to our son. You can purchase a copy here.

Like always I’d like to point our the importance of being kind to one another. My goal here is never to shame people for their parenting choices. My only goal is to create a safe space for parents who choose to do things differently.

LINKS TO GREAT INFORMATION!

If you’re interested in raising healthy vegan kids here are my favorite blogs and YouTubers

Mango Island Mamma: Here’s her blog, and Youtube

Sara/ It’s All Ways Beautiful: http://itsallwaysbeautiful.com/test/, and Youtube

Both of these women have been raising healthy vegan babies since conception. They have Amazing e-books, and they’re a huge inspiration!

Here’s a link to the Youtube video that changed my life

101 Reasons To Go Vegan

Some more Great Films

“Forks over Knives”

“Cowspiracy”

Both of these can be found on Netflix

xoxo

Destiny