Hot Flashes and Cool Solutions

Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal part of aging, the transition can come with a variety of uncomfortable symptoms such as hot flashes, mood swings, sleep disturbances, and vaginal dryness. These symptoms result from the body adjusting to decreasing levels of estrogen and progesterone. Thankfully, there are natural ways to manage these symptoms, allowing for a smoother transition during this phase of life.