Hormonal Harmony for Every Age, At Every Stage
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Hormonal Harmony for Every Age, At Every Stage *
Work With Me
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The initial intake is 45-60 minutes long and costs $120.
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Check-ins are 30 minutes long and cost $90. Frequency of check-ins will vary based on individual needs.
What to Expect When Working with a
Holistic Hormone Nutritionist
1. Comprehensive Initial Assessment
Your journey will begin with an in-depth assessment that goes beyond the usual medical history. Expect to answer questions about your diet, lifestyle, stress levels, sleep patterns, and menstrual cycle, among other factors. This comprehensive approach helps us understand how various aspects of your life and health may be contributing to your hormonal imbalance.
2. Personalized Nutrition Plan
We will create a customized eating plan aimed at nourishing your body and balancing your hormones. This diet typically emphasizes whole foods, such as fresh fruits and vegetables, lean proteins, healthy fats, and high-fiber grains. You might also receive recommendations on specific supplements to support hormonal health.
3. Lifestyle Modifications
Nutrition is just one piece of the puzzle. We will discuss various lifestyle modifications with you, including exercise, stress management techniques, and sleep hygiene. These changes are often crucial for achieving long-term hormonal balance.
4. Educational Support
Education is a significant aspect of working with us. You’ll gain a better understanding of how hormones function in your body and how different foods, activities, and habits impact your hormonal health. This knowledge empowers you to make informed decisions and take charge of your well-being.
5. Regular Monitoring and Adjustments
Hormonal balance is an ongoing process, requiring regular monitoring and adjustments to your plan. Through follow-up appointments, we will track your progress, make necessary tweaks to your nutrition and lifestyle plan, and provide continued support and motivation.
6. Emotional and Mental Support
Hormonal imbalances can often lead to emotional and mental health challenges. We understand this and offer the emotional and mental support needed to navigate this journey. We will provide resources for mindfulness, meditation, and other practices to help you maintain emotional equilibrium.
7. Holistic Treatments and Remedies
Besides nutritional advice, we may recommend complementary therapies such as herbal supplements, acupuncture, or yoga. These natural remedies can work synergistically with your personalized nutrition plan to promote balance and healing.
8. Collaboration with Other Healthcare Providers
We recognize the importance of comprehensive care and may collaborate with other healthcare providers, such as endocrinologists, gynecologists, and mental health professionals on your health team. This integrated approach ensures that all aspects of your health are addressed.
Discover the Transformative Results
Frequently Asked Questions
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No, I accept clients world wide.
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At this time all sessions will be held virtually.
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All appointments are cash pay.