Programs & Courses

Hormonal Harmony for Every Age, At Every Stage

Why choose self-guided?

Empower your journey to wellness and reclaim your vibrancy!

Embark on a journey toward holistic hormone health with our self-guided courses, meticulously designed for the modern woman who seeks empowerment through self-care. In today's fast-paced world, understanding and nurturing your body's hormonal balance is pivotal, yet finding the time to do so can be challenging. This course offers the flexibility to learn and implement strategies at your own pace, allowing you to integrate life-changing practices seamlessly into your daily routine. Whether you're navigating the nuances of menstrual health, seeking to enhance fertility, managing symptoms of menopause, or simply aiming to boost your overall well-being, these courses equip you with evidence-based, natural approaches to support your hormone health. By choosing this self-directed path, you're not only investing in your physical health but are also paving the way towards greater emotional and mental resilience, enabling a harmonious balance that radiates from within.

Embrace this journey to reclaim your vitality and thrive in harmony with your body's natural rhythms.

In Full Bloom

  • "In Full Bloom" is not just a course; it's a community. It's a place for girls to ask questions, share experiences, and support each other as they navigate the complexities of their menstrual health. Designed to be engaging and informative, our course is filled with lessons that will ensure a comprehensive and empathetic learning experience.

    Whether you're approaching your first period or want to learn more about your menstrual cycle, this course is your go-to guide for all things menstruation. Join us in embracing this natural part of womanhood with confidence and pride!

  • 25 self-paced lessons that can be easy be completed over the course of 5 week (1 lesson per day).

  • $65

  • Full course details available here.

The Balanced Hormone Effect

  • Navigating the complexities of hormonal balance can often feel like an insurmountable challenge, but it doesn't have to be. With our holistic course designed specifically for women, you can embark on a transformative journey to achieve hormonal harmony and significantly improve your quality of life.

    “The Balanced Hormone Effect” is not just a collection of information but a transformative experience, designed to empower you with the knowledge and tools you need to take control of your hormonal health. Whether you're dealing with specific hormonal issues like PMS, PCOS, or thyroid concerns, or you simply want to optimize your overall health, this course offers practical solutions that can make a real difference.

  • Weekly modules unlocked over the course of 90 days.

  • Coming soon

  • Full details coming soon.

Empower Your Pause

  • "Empower Your Pause" is a transformative course meticulously designed for women navigating the waves of menopause. In this comprehensive journey, we embrace a holistic approach to not just endure this significant life transition but to thrive with grace, health, and vitality.

    It’s more than just a course; it's a beacon of hope and empowerment for women ready to celebrate this new chapter of life with enthusiasm and vitality. Join us, and transform menopause from a daunting prospect to a journey of self-discovery and holistic wellness. Welcome to your new beginning.

  • 12 self-paced modules

  • $42

  • Learn more here.

This approach is for you…

If you experience:

  • Anxiety/ Depression

  • Brain Fog

  • Cravings

  • Constipation/ Diarrhea

  • Difficulty Sleeping

  • Digestive Issues

  • Fatigue

  • Food Sensitivities

  • Heavy/ Irregular Periods

  • Low Libido

  • Mood Swings / Irritability

  • Painful Periods

  • Sudden Weight Gain/ Weight Loss

If you relate to the following conditions:

  • Adrenal Fatigue

  • Endometriosis

  • Hyperthyroidism

  • Hypothyroidism

  • Infertility

  • Insulin Resistance

  • PCOS

  • PMS

  • Postpartum

Hormone Harmony Awaits

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Hormone Harmony Awaits *

Prefer to work 1:1?

  • The initial intake is 45-60 minutes long and costs $120.

  • Check-ins are 30 minutes long and cost $90. Frequency of check-ins will vary based on individual needs.

Discover the Transformative Results

“Working with Brianna as my health coach was a true gift during my first encounter with Integrative Medicine amidst a health crisis at age 29. I owe much of my success in the program to her unwavering support from start to finish and beyond. Brianna’s deep knowledge and thorough research were evident as she helped me navigate my cravings and address the emotional triggers behind my binge eating and restriction patterns. Her aura is so kind and genuine; you can’t help but feel peaceful around her. She is an attentive listener and provides effective guidance when needed. Our weekly check-ins and healing conversations helped me move towards my goals consistently. I highly recommend Brianna’s coaching services to anyone seeking a healthier relationship with food and themselves.”

- Aubrey

Frequently Asked Questions

  • Each course is designed with the option to work with or without a coach. Pricing will be discussed through a free 15 minute pre-consult where you can determine what option best suits your needs.

  • No. If you feel that a course does not suit you, you may request for one-on-one consultations without the course.

  • No, I accept clients world wide.

  • At this time all sessions will be held virtually.